Training Log Archive: O-ingIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2012 #
Core Stability (Post-op) 10:00 [1]
(sick) (rest day)
Enforced rest day, breathing very restricted. PFV 380.
Saturday Aug 4, 2012 #
1 PM
Cycling 1:45:44 [3] 40.15 km (2:38 / km) +575m 2:27 / km
ahr:123 max:148 (sick)
Bobbin Head. 14:48 for the climb, didn't get to 150 hr. Breathing restricted, hopefully did the legs some good.
Friday Aug 3, 2012 #
Cycling 20:00 [3] 8.0 km (2:30 / km) +60m 2:25 / km
weight:77kg (sick)
Commute to car inspection. Cold has got to chest, but its relatively OK, should be able to cycle a bit on the weekend.
Tuesday Jul 31, 2012 #
Core Stability 1:00:00 [1]
weight:77.5kg (sick)
Shocking night last night with the nose cold.
Monday Jul 30, 2012 #
Running 2:30 [3] 0.4 km (6:15 / km)
(sick) shoes: Saucony HP 12, Blue
Running for the train. Got Aoife's newest cold last night. Just sneezing so far.