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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 9, 2005:

activity # timemileskm+mload
  Cycling3 4:00:00 73.32(3:16) 118.0(2:02)106.0
  Total3 4:00:00 73.32(3:16) 118.0(2:02)106.0

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MoTuWeThFrSaSu

Sunday Jan 9, 2005 #

Cycling (Old Papas) 1:55:00 intensity: (1:00:00 @3) + (55:00 @4) 57.0 km (2:01 / km)

Dropped at the Bell Tower lights after Ultegra cluster failed. PM got Durace.

Saturday Jan 8, 2005 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 51.0 km (2:04 / km)

Thursday Jan 6, 2005 #

Cycling (Red Rock) 20:00 [3] 10.0 km (2:00 / km)

Punctured in Cottesloe, had to get the train back.

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