Training Log Archive: ManiIn the 1 days ending Aug 21, 2007:
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Tuesday Aug 21, 2007 #
Running warm up/down 20:00 [3]
Running tempo 15:59 [4] 4.0 km (4:00 / km)
ahr:193 max:205
Today I drove with Woifi to the Salzach-Seen to run there on the track.
At first we were runnin ca. 20 min. I think around the two seas with a little break.
Then we were going to the track were we started with the first use 2000m.
1000m__________3:45
2000m__________7:46
After 1000m I got stiches in the side fist time. In the break I only feel some stiches in the side but at 200m of the second 2000m lap. I got stiches in the side again.
2. 2000m lap
1000m______________3:56
2000m______________8:13
After the second lap i was demotivated because i thougth that I have never such a bad result about the 1000m.
;( !!!!!!!!!!!!!!!!!
After the second lap we decided to stop the training because we bouth didn´t run the times we wanted to run.
At first we were runnin ca. 20 min. I think around the two seas with a little break.
Then we were going to the track were we started with the first use 2000m.
1000m__________3:45
2000m__________7:46
After 1000m I got stiches in the side fist time. In the break I only feel some stiches in the side but at 200m of the second 2000m lap. I got stiches in the side again.
2. 2000m lap
1000m______________3:56
2000m______________8:13
After the second lap i was demotivated because i thougth that I have never such a bad result about the 1000m.
;( !!!!!!!!!!!!!!!!!
After the second lap we decided to stop the training because we bouth didn´t run the times we wanted to run.
C • Hot? 2