Training Log Archive: ajrileyIn the 7 days ending Nov 6, 2017:
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Sunday Nov 5, 2017 #
Orienteering race 1:15:30 [4] 9.5 km (7:57 / km)
Very good run from myself.
Long course around 7:30/km and won the entire course with only 2 minutes of mistakes
Long course around 7:30/km and won the entire course with only 2 minutes of mistakes
Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
Orienteering race 12:36 [5] 2.4 km (5:15 / km)
Sprint Afternoon Race
Won the course and was very fast! I may have lost a few seconds on route choice but did not really make any mistakes
Won the course and was very fast! I may have lost a few seconds on route choice but did not really make any mistakes
Orienteering 17:46 [3] 2.3 km (7:43 / km)
Morning sprint
I lost about 3-4 minutes on 2 controls because I was not ready for the 1:5000 scale
I lost about 3-4 minutes on 2 controls because I was not ready for the 1:5000 scale
Running warm up/down 30:00 [3]
Thursday Nov 2, 2017 #
Cycling 1:00:00 [3]