Strength 20:00 [3]
A mix of strength - mostly legs and arms with some core. I've sadly been neglecting my strength work this last couple of weeks and I could feel it a little when I ran yesterday.
Busy day today - hard to fit anything in. Pre-natal visits in Timmins with Katta plus (finally and despite 5cm of snow and freezing rain last night) switching over to the alloy wheels and all seasons. Then an urgent clinic for the evacuees.... Apparently 35 of them "had to see the doctor today" - but only 14 managed to show up after all. That's where the strength workout came in. Was still occupied until evening, then we had to rusn off to our latest pre-natal class (including a tour, of all things, of the hospital - wow!).
