Training Log Archive: davidIn the 7 days ending Sep 29, 2014:
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Monday Sep 29, 2014 #
Orienteering race 18:25 [4]
Australian Sprint Championships
Main aim today was not to do anything too stupid. Largely succeeded, but was not fast. Lost 30 seconds on 6 avoiding the sprinkler, and not seeing the control, but the rest were not too bad, despite quite a few hesitations, and slowness leaving controls.
Main aim today was not to do anything too stupid. Largely succeeded, but was not fast. Lost 30 seconds on 6 avoiding the sprinkler, and not seeing the control, but the rest were not too bad, despite quite a few hesitations, and slowness leaving controls.
Sunday Sep 28, 2014 #
Orienteering race 39:31 [5] 6.2 km (6:22 / km) +290m 5:10 / km
Australian Middle Distance Championships
Much better start today but was a little hesitant on 1, making sure I got it cleanly. Got a little bit caught in some green on the way to 4, and again on the way to 7. Quite wayward to 9, where Shep caught me 2 minutes, an managed to more or less stay in contact until the gentle uphill to 22, where the lack or running in the last 4 weeks really showed. Winsplits think I made an error on 28 up the last hill, but I was just totally cooked...
Much better start today but was a little hesitant on 1, making sure I got it cleanly. Got a little bit caught in some green on the way to 4, and again on the way to 7. Quite wayward to 9, where Shep caught me 2 minutes, an managed to more or less stay in contact until the gentle uphill to 22, where the lack or running in the last 4 weeks really showed. Winsplits think I made an error on 28 up the last hill, but I was just totally cooked...
Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
Orienteering race 1:44:40 [4] 16.04 km (6:32 / km)
WA Long Distance Champs.
Far too many mistakes to count, but losing 2 minutes on the first control and 6 minutes on 16 destroyed any possibility of even a partially respectable time. Also lost time on 3, 5, 17 and 18.
Far too many mistakes to count, but losing 2 minutes on the first control and 6 minutes on 16 destroyed any possibility of even a partially respectable time. Also lost time on 3, 5, 17 and 18.
Tuesday Sep 23, 2014 #
Run 30:00 [3]
Short run after work. Hip made it through the run without any soreness