Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:32:36 | 6.11 | (15:10) | 9.83 | (9:25) | ||||||
| Total | 1 | 1:32:36 | 6.11 | (15:10) | 9.83 | (9:25) | ||||||
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Saturday Sep 16 #
Orienteering race 1:32:36 [3] 9.83 km (9:25 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | |
all weeks | months | years | as calendar