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Training Log Archive: evancuster

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Walking4 4:35:00 14.29(19:15) 23.0(11:57)
  Barbell2 2:15:00
  Table Tennis Robot1 1:00:00
  Running1 49:20 3.45(14:18) 5.55(8:53) 152
  Ping Pong2 35:00
  Exercycle1 16:00 0.3(52:46) 0.49(32:47) 8
  Total9 9:30:20 18.05 29.04 160
  [1-5]9 7:44:49
averages - sleep:7.4 rhr:54 weight:74.5kg

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

Ping Pong 20:00 [1]

10 AM

Running 49:20 intensity: (8 @0) + (15 @1) + (2:14 @2) + (26:53 @3) + (19:50 @4) 5.55 km (8:53 / km) +152m 7:49 / km
ahr:132 max:148 rhr:54 slept:7.6 weight:75kg

Rose Garden run. Not as good as last week's.
TE 3.2

Saturday May 26, 2018 #

Barbell 1:00:00 [4]

Walking 1:45:00 [0] 6.0 km (17:30 / km)
rhr:54 slept:7.3 weight:74.4kg

Walked with Jill to Honey Baked Ham on Piedmont, then stopped for lunch and walked back.

Friday May 25, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.5 weight:74.5kg

MTZ

Thursday May 24, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:54 slept:7.4 weight:74.4kg

WCHC

Wednesday May 23, 2018 #

Table Tennis Robot 1:00:00 [1]
rhr:55 slept:7.5 weight:74.1kg

Barbell 1:15:00 [4]

Tuesday May 22, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

MTZ
4 PM

Exercycle 16:00 intensity: (23 @0) + (27 @1) + (19 @2) + (4:23 @3) + (3:37 @4) + (6:51 @5) 0.49 km (32:47 / km) +8m 30:16 / km
ahr:144 max:171 rhr:54 slept:7.5 weight:74.5kg

Intervals 1 min x5.
TE 3.2

Monday May 21, 2018 #

Ping Pong 15:00 [1]
rhr:54 slept:7.0 weight:74.9kg

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