Training Log Archive: evancuster

Short course at Bon Tempe.
New map!! Finally got a good map of the area. It made orienteering so much more fun and challenging. No big errors, but a few bobbles.

Walk with Jill clockwaise around Lake until Court House, and then to Old Town. Had lunch at Breads of India and then walked home.

MTZ

Intervals 1min x5

MTZ

WCHC Tough commute today. It was pouring this morning, so got a little wet walking to BART. Then just missed the train, so had to wait about 8 minutes. It was really blowing and storming when I got off the bus. My umbrella inverted itself, and there was a lake to cross to get to the clinic. Was soaked by the time I got to my office. Then this afternoon, a very slow bus. Several people only had cash which takes a long time, plus some very slow old people. When I got to BART, the train was waiting, but then an announcement said there were delays because of a medical emergency at North Berkeley. Finally left. Train got very crowded because of people piling up from the delays. At least it was not raining walking home.

Walked with Jill by Lake and had lunch at a Japanese restaurant on Grand past the theatre.

Really achey and sore from yesterday's minimal jog. Moderate effusion right knee.

Only did upper body as legs are really tired and sore. Pulled left ?biceps on last rep of bench press. Hope it is not serious.