Training Log Archive: evancusterIn the 7 days ending May 1, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 1, 2011 #
Running 1:01:30 [5] 8.0 km (7:41 / km) +250m 6:39 / km
ahr:152 max:188
Usual loop in Briones. Pretty good run.
Saturday Apr 30, 2011 #
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [2]
Friday Apr 29, 2011 #
Exercycle 30:00 [4] 135.0 mi (13 / mi)
Walking 20:00 [2]
Thursday Apr 28, 2011 #
TRX 30:00 [3]
Walking 20:00 [2]
Wednesday Apr 27, 2011 #
Exercycle 24:00 [5]
ahr:139 max:161
Tuesday Apr 26, 2011 #
TRX 30:00 [3]
Weight training legs 15:00 [3]
Weight training upper bod 15:00 [3]