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Training Log Archive: evancuster

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Running1 1:12:00 5.34(13:28) 8.6(8:22) 200
  Weight training upper bod2 1:00:00
  Walking1 1:00:00 2.49(24:08) 4.0(15:00)
  Exercycle2 54:00
  Elliptical1 33:00
  Stairmaster1 30:00
  Abs & stretching1 20:00
  Total6 5:29:00 7.83 12.6 200

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Sunday Aug 30, 2009 #

Stairmaster 30:00 [5]

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Saturday Aug 29, 2009 #

Walking 1:00:00 [1] 4.0 km (15:00 / km)

Walk with Jill north bluff at Sea Ranch

Friday Aug 28, 2009 #

Exercycle 30:00 [3]

Thursday Aug 27, 2009 #

Running 1:12:00 [4] 8.6 km (8:22 / km) +200m 7:30 / km

Sea Ranch run. Chapel Trail, up to ridge to power cut, and down and back. Reasonably good run.

Tuesday Aug 25, 2009 #

Weight training upper bod 30:00 [3]

Elliptical 33:00 [5]

Monday Aug 24, 2009 #

Exercycle 24:00 [5]

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