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Training Log Archive: evancuster

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Walking19 19:03:00 56.67 91.2
  Ping Pong9 13:30:00
  Barbell12 10:05:00
  Running6 2:35:18 14.94(10:24) 24.04(6:28) 34
  Hip exercises5 50:00
  Stretching & rolling5 50:00
  Orienteering1 36:52 1.62(22:49) 2.6(14:11)
  Total30 47:30:10 73.22 117.84 34
averages - sleep:7.7 weight:74kg

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Sunday Jul 31, 2016 #

11 AM

Running 31:26 intensity: (1:39 @3) + (8:51 @4) + (20:56 @5) 5.04 km (6:14 / km) +4m 6:13 / km
ahr:151 max:166 slept:8.2 weight:74.6kg

Usual Sunday morning Lake Merritt run. Good run. No hip pain.

Saturday Jul 30, 2016 #

Walking 1:36:00 [1] 5.1 km (18:49 / km)

Walk with Jill up to Piedmont Ave. for coffee and bakery and lunch.

Barbell 50:00 [5]
slept:8.5 weight:74.1kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Friday Jul 29, 2016 #

Walking 50:00 [2] 5.0 km (10:00 / km)

PHC. Really hot. Didn't do afternoon walk.

Thursday Jul 28, 2016 #

Barbell 50:00 [5]
slept:7.1 weight:74.5kg

Stretching & rolling 10:00 [2]

Hip exercises 10:00 [2]

Ping Pong 2:00:00 [1]

Wednesday Jul 27, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 weight:74.3kg

Tuesday Jul 26, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:6.7 weight:74.1kg

MTZ

Barbell 50:00 [5]

Monday Jul 25, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.0 weight:75.2kg

Sunday Jul 24, 2016 #

Ping Pong 1:30:00 [1]
slept:8.6 weight:75.7kg

Left hip/leg still hurts when walking.

Barbell 50:00 [5]

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [2]

Saturday Jul 23, 2016 #

Walking 1:30:00 [1] 5.8 km (15:31 / km)
slept:8.0 weight:74.3kg

Slow walk with Jill to Trader Joes and Peets and lunch at Top Dog. Left hip got progressively more painful, and really hurt at end.

Friday Jul 22, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:73.9kg

MTZ
Started getting twinge in left hip in walk back to hospital after lunch.

Thursday Jul 21, 2016 #

Barbell 55:00 [5]
slept:8.3 weight:73.7kg

Ping Pong 1:30:00 [2]

Stretching & rolling 10:00 [2]

Hip exercises 10:00 [2]

Wednesday Jul 20, 2016 #

Walking 50:00 [2] 5.0 km (10:00 / km)
slept:7.0 weight:73.7kg

WCHC

Tuesday Jul 19, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74kg

MTZ

Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km)
ahr:136 max:172

Monday Jul 18, 2016 #

Barbell 55:00 [5]
slept:8.0 weight:74.6kg

Ping Pong 1:30:00 [1]

Tournament with Piedmont Gardens.

Sunday Jul 17, 2016 #

Orienteering race 36:52 [4] 2.6 km (14:11 / km)
ahr:110 max:132 slept:7.5 weight:74.4kg

Bayfront Sprint 1
Not bad navigationally (1 3minute error), but legs were leaden and knees hurt.

Ping Pong 1:30:00 [2]

Saturday Jul 16, 2016 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)

Walk with Jill Dimond Canyon Trail.

Barbell 50:00 [5]
slept:8.1 weight:73.9kg

Friday Jul 15, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.6kg

MTZ

Wednesday Jul 13, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74kg

WCHC

Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km)
ahr:135 max:171

Tuesday Jul 12, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74kg

MTZ

Monday Jul 11, 2016 #

Barbell 45:00 [5]
slept:8.3 weight:73.9kg

Didn't do the 160 lb deadlift as my left patella tendon was a little sore. Did all the rest however.

Sunday Jul 10, 2016 #

Running 30:11 [5] 5.0 km (6:02 / km)
ahr:155 max:165 slept:8.0 weight:73.9kg

Lake Merritt run.

Ping Pong 1:00:00 [2]

Saturday Jul 9, 2016 #

Barbell 50:00 [5]
slept:8.0 weight:73.9kg

Walking 1:02:00 [1] 4.8 km (12:55 / km)

Walk with Jill to Peet's and then Farmer's Market and back along lake.

Friday Jul 8, 2016 #

Walking 1:00:00 [2]
slept:7.0 weight:73.8kg

PHC

Thursday Jul 7, 2016 #

Ping Pong 1:45:00 [2]

Barbell 50:00 [5]
slept:7.6 weight:71.9kg

Increased weight. Squat 110; Press 70; Deadlift 160.

Wednesday Jul 6, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.8kg

PHC

Tuesday Jul 5, 2016 #

Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km) +30m 6:40 / km
ahr:141 max:178 slept:7.2 weight:73.6kg

Walking 45:00 [2] 4.5 km (10:00 / km)

MTZ

Monday Jul 4, 2016 #

Barbell 50:00 [5]
slept:9.3 weight:73.9kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [2]

Sunday Jul 3, 2016 #

Running 30:41 [5] 5.0 km (6:08 / km)
ahr:156 max:164 slept:8.5 weight:73.2kg

Weekly Sunday run around Lake Merritt. Tripped on a root and did a 3 point landing, knee, hip and elbow. No major damage, but did slow me down a little.

Ping Pong 1:45:00 [2]

Saturday Jul 2, 2016 #

Walking 1:30:00 [1] 5.0 km (18:00 / km)
slept:7.7 weight:73.2kg

Walk with Jill to Chinatown for lunch and back.

Barbell 50:00 [5]

Friday Jul 1, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.2kg

MTZ

Ping Pong 1:00:00 [2]

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