In the 31 days ending Jul 31, 2016:
Running 31:26 intensity: (1:39 @3) + (8:51 @4) + (20:56 @5) 5.04 km (6:14 / km) +4m 6:13 / km ahr:151 max:166 slept:8.2 weight:74.6kg
Walking 1:36:00 [1] 5.1 km (18:49 / km)
Barbell 50:00 [5] slept:8.5 weight:74.1kg
Hip exercises 10:00 [2]
Stretching & rolling 10:00 [1]
Walking 50:00 [2] 5.0 km (10:00 / km)
Barbell 50:00 [5] slept:7.1 weight:74.5kg
Stretching & rolling 10:00 [2]
Ping Pong 2:00:00 [1]
Walking 30:00 [2] 3.0 km (10:00 / km) slept:7.0 weight:74.3kg
Walking 30:00 [2] 3.0 km (10:00 / km) slept:6.7 weight:74.1kg
Barbell 50:00 [5]
Walking 30:00 [2] 3.0 km (10:00 / km) slept:8.0 weight:75.2kg
Ping Pong 1:30:00 [1] slept:8.6 weight:75.7kg
Walking 1:30:00 [1] 5.8 km (15:31 / km) slept:8.0 weight:74.3kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.5 weight:73.9kg
Barbell 55:00 [5] slept:8.3 weight:73.7kg
Ping Pong 1:30:00 [2]
Walking 50:00 [2] 5.0 km (10:00 / km) slept:7.0 weight:73.7kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.3 weight:74kg
Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km) ahr:136 max:172
Barbell 55:00 [5] slept:8.0 weight:74.6kg
Ping Pong 1:30:00 [1]
Orienteering race 36:52 [4] 2.6 km (14:11 / km) ahr:110 max:132 slept:7.5 weight:74.4kg
Walking 1:30:00 [1] 5.0 km (18:00 / km)
Barbell 50:00 [5] slept:8.1 weight:73.9kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.2 weight:73.6kg
Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km) ahr:135 max:171
Barbell 45:00 [5] slept:8.3 weight:73.9kg
Running 30:11 [5] 5.0 km (6:02 / km) ahr:155 max:165 slept:8.0 weight:73.9kg
Ping Pong 1:00:00 [2]
Barbell 50:00 [5] slept:8.0 weight:73.9kg
Walking 1:02:00 [1] 4.8 km (12:55 / km)
Walking 1:00:00 [2] slept:7.0 weight:73.8kg
Ping Pong 1:45:00 [2]
Barbell 50:00 [5] slept:7.6 weight:71.9kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.0 weight:73.8kg
Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km) +30m 6:40 / km ahr:141 max:178 slept:7.2 weight:73.6kg
Walking 45:00 [2] 4.5 km (10:00 / km)
Barbell 50:00 [5] slept:9.3 weight:73.9kg
Running 30:41 [5] 5.0 km (6:08 / km) ahr:156 max:164 slept:8.5 weight:73.2kg
Walking 1:30:00 [1] 5.0 km (18:00 / km) slept:7.7 weight:73.2kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.0 weight:73.2kg
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