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Training Log Archive: evancuster

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Weight training upper bod10 6:15:00
  Running4 3:11:30 13.92(13:46) 22.4(8:33) 835
  Exercycle6 3:05:18
  Walking4 2:25:45 8.33(17:30) 13.4(10:53)
  Spinning2 1:49:45
  Stairmaster3 1:30:00
  Weight training legs4 1:20:00
  Abs & stretching4 1:15:00
  Elliptical2 1:04:00
  TRX2 1:00:00
  Mushrooming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total25 23:56:18 22.87 36.8 835

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Thursday Mar 31, 2011 #

Weight training upper bod 45:00 [3]

Weight training legs 20:00 [3]

Wednesday Mar 30, 2011 #

Exercycle 32:42 [5]
ahr:140 max:166

Tuesday Mar 29, 2011 #

Stairmaster 31:00 [4]
ahr:130 max:153

TRX 30:00 [3]

Sunday Mar 27, 2011 #

Running 1:04:00 [5] 8.0 km (8:00 / km) +280m 6:49 / km
ahr:137 max:153

Briones loop.

Saturday Mar 26, 2011 #

Spinning 52:30 [4]
ahr:137 max:153

Abs & stretching 15:00 [2]

Weight training upper bod 40:00 [3]

Weight training legs 15:00 [3]

Thursday Mar 24, 2011 #

Weight training legs 15:00 [3]

Weight training upper bod 45:00 [3]

Wednesday Mar 23, 2011 #

Exercycle 32:00 [5]
ahr:140 max:164

Tuesday Mar 22, 2011 #

Stairmaster 27:00 [4]

TRX 30:00 [3]

Tried TRX for the first time. Worked some muscles I haven't used for a while.

Sunday Mar 20, 2011 #

Weight training upper bod 45:00 [3]

Weight training legs 30:00 [3]

Abs & stretching 20:00 [2]

Saturday Mar 19, 2011 #

Exercycle 32:00 [5]
ahr:138 max:165

Thursday Mar 17, 2011 #

Weight training upper bod 30:00 [3]

Elliptical 32:00 [5]
ahr:137 max:168

Wednesday Mar 16, 2011 #

Exercycle 24:00 [3]
ahr:117 max:143

Had to exercise early in the morning after hard workout yesterday afternoon. Recovery.

Tuesday Mar 15, 2011 #

Stairmaster 32:00 [5]
ahr:133 max:162

Weight training upper bod 25:00 [2]

Was planning on doing a TRX workout, but thought it was at 5:30, and it started at 5:00 (-;

Monday Mar 14, 2011 #

Walking 1:15:00 [1] 5.0 km (15:00 / km)

South bluff trail walk with Jill.

Sunday Mar 13, 2011 #

Exercycle 33:00 [4]
ahr:130 max:151

Saturday Mar 12, 2011 #

Walking 45 [1] 2.0 km (23 / km)

Walk with Jill on Big Tree Loop.

Mushrooming 1:00:00 [1] 1.0 km (1:00:00 / km)

Jill and I got another bag of black chanterelles. Getting near the end of the season.

Friday Mar 11, 2011 #

Running 55:00 [4] 6.4 km (8:36 / km) +180m 7:32 / km
ahr:131 max:172

Timber Ridge Trail figure of 8 loop, but in the last part, the trails were so sloppy, I cut through the forest, and came upon a big collection of black chanterelles.

Thursday Mar 10, 2011 #

Weight training upper bod 40:00 [3]

Abs & stretching 20:00 [2]

Wednesday Mar 9, 2011 #

Exercycle 31:36 [4]
ahr:136 max:159

Monday Mar 7, 2011 #

Elliptical 32:00 [5]
ahr:137 max:162

Weight training upper bod 30:00 [3]

Saturday Mar 5, 2011 #

Weight training upper bod 45:00 [3]

Spinning 57:15 [5]
ahr:137 max:160

Abs & stretching 20:00 [2]

Friday Mar 4, 2011 #

Walking 35:00 [3] 3.2 km (10:56 / km)

Thursday Mar 3, 2011 #

Running 35:00 [4] 4.0 km (8:45 / km) +190m 7:04 / km
ahr:132 max:156

Mt Wanda loop

Wednesday Mar 2, 2011 #

Walking 35:00 [3] 3.2 km (10:56 / km)

Weight training upper bod 30:00 [3]

Tuesday Mar 1, 2011 #

Running 37:30 [3] 4.0 km (9:23 / km) +185m 7:37 / km
ahr:125 max:155

Mt Wanda loop

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