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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  easy jog5 4:27:35 32.49(8:14) 52.29(5:07) 395
  Intervals1 46:45 6.28(7:27) 10.1(4:38) 10
  Total6 5:14:20 38.77(8:06) 62.39(5:02) 405

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

easy jog 1:01:20 [1] 12.71 km (4:50 / km) +35m 4:46 / km
shoes: Gel Nimbus 22

Ranch - > Home

Saturday Apr 16, 2022 #

easy jog 1:02:30 [2] 11.3 km (5:32 / km) +280m 4:55 / km
shoes: Gel Nimbus 22

Mitterriegel

Friday Apr 15, 2022 #

Intervals 46:45 [4] 10.1 km (4:38 / km) +10m 4:36 / km
shoes: Gel Nimbus 22

8 x 500: 1:48, 1:46, 1:47, 1:47, 1:44, 1:41, 1:42, 1:45

P: 1:30

Thursday Apr 14, 2022 #

Note
(rest day)

Wednesday Apr 13, 2022 #

easy jog 48:00 [1] 10.02 km (4:47 / km) +40m 4:42 / km
shoes: Gel Nimbus 22

MilAk

Tuesday Apr 12, 2022 #

8 AM

easy jog 41:30 [1] 8.39 km (4:57 / km) +20m 4:53 / km
shoes: Gel Nimbus 22

MilAk - DSp
7 PM

easy jog 54:15 [1] 9.87 km (5:30 / km) +20m 5:26 / km
shoes: Gel Nimbus 22

Laufsport Mangold Lauftreff

Monday Apr 11, 2022 #

Note
(rest day)

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