Training Log Archive: WartiIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 20, 2016 #
warmup/cooldown 18:40 [1] 2.85 km (6:33 / km)
Orienteering competition race 1:32:40 [4] 16.0 km (5:48 / km) +380m 5:11 / km
CISM Long
Saturday Nov 19, 2016 #
warmup/cooldown 30:00 [1] 4.7 km (6:23 / km)
Orienteering competition race 38:31 [4] 6.0 km (6:25 / km)
CISM Middle
Friday Nov 18, 2016 #
Orienteering Training 35:20 [2] 4.23 km (8:21 / km)
Model-Event
Thursday Nov 17, 2016 #
Cycling/Hometrainer 15:00 [1]
Strength 39:30 [3]
Wednesday Nov 16, 2016 #
Schwimmen/Aquajogging (Schwimmen) 30:00 [2]
Tuesday Nov 15, 2016 #
10 AM
Orienteering Training 58:30 [2] 5.25 km (11:09 / km)
5 PM
Cycling/Hometrainer 10:00 [1]
Strength 49:30 [3]
Schwimmen/Aquajogging (Schwimmen) 5:00 [3]
kurzes wup, dann 1x Kraul- und 1x Bruststaffel
Monday Nov 14, 2016 #
10 AM
warmup/cooldown 22:00 [1] 3.6 km (6:07 / km)
Orienteering Training 21:34 [3] 5.2 km (4:09 / km)
Sprint
6 PM
Schwimmen/Aquajogging (Schwimmen) 32:00 [2]