In the 7 days ending Oct 3, 2021:
run 21:26 intensity: (1 @0) + (2:03 @1) + (19:01 @2) + (21 @3) 4.01 km (5:21 / km) ahr:129 max:141 shoes: Brooks Adrenaline 20.2
run 31:31 intensity: (1:09 @1) + (1:07 @2) + (29:15 @3) 6.44 km (4:54 / km) ahr:146 max:158 shoes: Brooks Adrenaline 20.2
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