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Training Log Archive: fletch

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  run2 52:57 6.49(8:09) 10.45(5:04)
  Total2 52:57 6.49(8:09) 10.45(5:04)
  [1-5]2 52:56

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

6 PM

run 21:26 intensity: (1 @0) + (2:03 @1) + (19:01 @2) + (21 @3) 4.01 km (5:21 / km)
ahr:129 max:141 shoes: Brooks Adrenaline 20.2

Calves started to tighten after 500m. Had a couple of stretch breaks, which helped, but not enough. Stopped early and walked home.

Thursday Sep 30, 2021 #

5 PM

run 31:31 intensity: (1:09 @1) + (1:07 @2) + (29:15 @3) 6.44 km (4:54 / km)
ahr:146 max:158 shoes: Brooks Adrenaline 20.2

Calves have not recovered from Sunday yet :( They started to seize up pretty early and feel pretty bad now. Will need to be careful for the next week or so…

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