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Training Log Archive: fletch

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  MTB2 1:25:06 14.53(5:51) 23.38(3:38) 42
  run1 20:53 3.1(6:44) 4.99(4:11)
  Total3 1:45:59 17.63(6:01) 28.38(3:44) 42

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

2 PM

MTB 43:08 intensity: (2:39 @1) + (19:11 @2) + (21:14 @3) + (4 @4) 12.36 km (3:29 / km) +17m 3:28 / km
ahr:135 max:161 shoes: Trek Roscoe 7

Much nicer temperature today, so pushed a bit harder. Skills are still awful, and pushing harder meant braking harder and a few near misses, but it was good fun.

Saturday Mar 7, 2020 #

8 AM

run (Marina Parkrun) 20:53 intensity: (9 @1) + (50 @2) + (7:47 @3) + (12:07 @4) 4.99 km (4:11 / km)
ahr:159 max:173 shoes: Brooks Adrenaline 20

A miserable failure at going for a jog, but felt good. Getting quite hard by the end.
C • Not Marina? 2

Monday Mar 2, 2020 #

2 PM

MTB 41:58 intensity: (10:15 @1) + (20:37 @2) + (11:06 @3) 11.02 km (3:49 / km) +26m 3:46 / km
ahr:124 max:152 shoes: Trek Roscoe 7

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