In the 7 days ending Feb 9, 2020:
swim 24:40 intensity: (3:20 @1) + (20:24 @2) + (56 @3) 1.0 km (24:40 / km) ahr:122 max:142
run (Marina Parkrun) 21:19 intensity: (20 @1) + (1:09 @2) + (15:55 @3) + (3:55 @4) 5.01 km (4:15 / km) ahr:153 max:171 shoes: Brooks Adrenaline 20
run 29:57 intensity: (29 @1) + (25:31 @2) + (3:57 @3) 6.09 km (4:55 / km) ahr:133 max:146 shoes: Brooks Adrenaline 20
Zwift 45:12 [3] 26.57 km (1:42 / km) +78m 1:41 / km shoes: Avanti Blade
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