Training Log Archive: CambasIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Note
(injured) (rest day)
Right shin hurts
Saturday Oct 3, 2009 #
Orienteering race 1:46:54 [4] ***** 15.26 km (7:00 / km)
spiked:25/30c shoes: Asics Nimbus XI
LTU champs in ULTRA LONG. (V)elniakampis.
Was not ready for 23k so ran M35... Did an OK race with one big mistake >90" and some trash totally about another 90". After 16th control ran throw the swamp and felt some easy pain in right shin. So another 14th controls were with more or less pain in right shin. After 25th control the pain was really big also felt some pain in left hip... so semi jogged back last few controls. Strange but was not too tired after the race...
Will try to find physiotherapist next week.
Was not ready for 23k so ran M35... Did an OK race with one big mistake >90" and some trash totally about another 90". After 16th control ran throw the swamp and felt some easy pain in right shin. So another 14th controls were with more or less pain in right shin. After 25th control the pain was really big also felt some pain in left hip... so semi jogged back last few controls. Strange but was not too tired after the race...
Will try to find physiotherapist next week.
Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Asics Nimbus XI
Friday Oct 2, 2009 #
Note
(rest day)
Thursday Oct 1, 2009 #
Orienteering 41:50 [3] **** 6.2 km (6:45 / km)
spiked:14/18c weight:80.2kg
Kacergine. Orientyras.
Birthday o-session on heavy rain with no warmup and no cooldown. Wanted to find pace for ultra long.
Total about 2.5' mistakes. Some pain in left hip, especially at the end:(
Birthday o-session on heavy rain with no warmup and no cooldown. Wanted to find pace for ultra long.
Total about 2.5' mistakes. Some pain in left hip, especially at the end:(
Wednesday Sep 30, 2009 #
Note
(rest day)
Tuesday Sep 29, 2009 #
Running 1:36:00 [2] 17.0 km (5:39 / km)
J-Panemune-J. Easy running with Masters, Youngsters and many, many more... Did few drills in the end 2x1' + 1x0.5'.
Monday Sep 28, 2009 #
Running 49:00 [1] 9.0 km (5:27 / km)
Easy jogging in Azuolynas.