Training Log Archive: graemeIn the 7 days ending Nov 27, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 27, 2022 #
Cycling 2:25:00 [3] 31.5 mi (4:36 / mi)
Cousland, Pathhead, Crichton and back past Vogrie.
Strength&conditioning 35:00 [3]
Saturday Nov 26, 2022 #
Orienteering 37:58 [3] 4.7 mi (8:05 / mi)
Haddington SOUL, course 2 4/16
This went very well, no hesitations, couple of second-best routes but no more than 10 sec lost throughout. Worst position 11th on the run in and the previous dead leg on grass, even though I was legging it to catch Colin Inverarity (unsuccessfully) Most surprising was getting the fastest split on the long leg. Having Jon Ellis on my tail at the start spurred me on a bit, and got the route right - including a couple of carpark diags. Much better than last w/e - for sure the stable dry footing helped.
(on course 1, Sasha won every leg except the run in, a trick repeats by donP on 4)
This went very well, no hesitations, couple of second-best routes but no more than 10 sec lost throughout. Worst position 11th on the run in and the previous dead leg on grass, even though I was legging it to catch Colin Inverarity (unsuccessfully) Most surprising was getting the fastest split on the long leg. Having Jon Ellis on my tail at the start spurred me on a bit, and got the route right - including a couple of carpark diags. Much better than last w/e - for sure the stable dry footing helped.
(on course 1, Sasha won every leg except the run in, a trick repeats by donP on 4)
Strength&conditioning 35:00 [3]
Friday Nov 25, 2022 #
Cycling 13:30 [3] 2.4 mi (5:38 / mi)
And home again
Cycling 52:00 [3] 10.4 mi (5:00 / mi)
In round frogstane and the Braids, with Jane
Strength&conditioning 35:00 [3]
Thursday Nov 24, 2022 #
Cycling 57:00 [3] 11.6 mi (4:55 / mi)
Lap of the seat, Innocent railway and into Niddrie to find some people. All good. Then it started raining, then I punctured and ended up walking home from Pollock. Suboptimal.
Strength&conditioning 25:00 [3]
Wednesday Nov 23, 2022 #
Running 34:00 [3] 3.7 mi (9:11 / mi)
In and out round the Inch.
Strength&conditioning 45:00 [3]
Lorna INT S&C
Tuesday Nov 22, 2022 #
Cycling 1:11:00 [3] 15.9 mi (4:28 / mi)
Three laps of the seat and a loop to Duddingston
Strength&conditioning 25:00 [3]
Monday Nov 21, 2022 #
Cycling 1:18:00 [3] 18.0 mi (4:20 / mi)
In via a short Roslin
Cycling 12:00 [3] 2.0 mi (6:00 / mi)
and home
Strength&conditioning 25:00 [3]
Still quite sore, from falling bumps and scrapes