Training Log Archive: graemeIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 5, 2020 #
Cycling 2:25:00 [3] 33.0 mi (4:24 / mi)
with Jane. Temple Gladhouse back via Roslin & bush, taking advantage of quiet main road.
Strength&conditioning 30:00 [3]
Saturday Apr 4, 2020 #
Running 24:00 [3] 2.5 mi (9:36 / mi)
to and from the meadows. wup cd. Logged separately but still part of my one form of exercise, officer.
Running intervals 23:00 [4] 2.5 mi (9:12 / mi)
Jarvis kms on the meadows, whole gamut of excuses ... alone with heavy shoes, specs, tights
4:47 53 50 46
4:47 53 50 46
Strength&conditioning 30:00 [3]
Friday Apr 3, 2020 #
Running 1:20:00 [3] 8.0 mi (10:00 / mi)
So today the covid modelling initiative went nuts, with everyone having to put pseudo out-of-office notices to cope with email demands.
I went our for an hours run at lunchtime across Blackford, Braids, Mortonhall, forgetting that an hour's run now takes 80 mins
I went our for an hours run at lunchtime across Blackford, Braids, Mortonhall, forgetting that an hour's run now takes 80 mins
Strength&conditioning 40:00 [3]
Thursday Apr 2, 2020 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
A run. Astlie Ainsley loop, Meadows big lap, back through AA. Felt like running, except when people cane whizzing past. And lumbering past.
Strength&conditioning 40:00 [3]
Wednesday Apr 1, 2020 #
Strength&conditioning 35:00 [3]
Cycling 2:10:00 [3] 27.0 mi (4:49 / mi)
with Jane today, up through Dalkeith, Whitehill Cousland Tranent, Musselburgh and back. Windier, esp on return
Tuesday Mar 31, 2020 #
Cycling 2:20:00 [3] 35.0 mi (4:00 / mi)
Out via Temple to Gladhouse - hadn't done the loop this way before, and duly put in an extra loop before getting there. Came flying back on the empty A road through Lasswade, then swung around Danderhall cycle path because its there. Got "social distanced" by four other cyclists. Generally pretty agreeable use of once out of the house for exercise.
C • once 1
Strength&conditioning 40:00 [3]
Monday Mar 30, 2020 #
Cycling 1:25:00 [3] 19.0 mi (4:28 / mi)
Scoot round the Roslin loop with Jane
Strength&conditioning 30:00 [3]