Training Log Archive: graemeIn the 7 days ending Mar 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 4, 2018 #
Strength&conditioning 25:00 [3]
in airport and planes
Cycling 1:00:00 [1] 10.0 mi (6:00 / mi)
To the beach with Ioan. End of rt66.
Saturday Mar 3, 2018 #
Running 1:05:00 [3] 6.0 mi (10:50 / mi)
Meadows & Queens drive, in the snow
Strength&conditioning 35:00 [3]
LLGP+
Friday Mar 2, 2018 #
Strength&conditioning 30:00 [3]
New LLGP
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
With Jane in the snow low over B'ford and Braids and round via Inch to CT to shop
Thursday Mar 1, 2018 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
To & from meeting at Cameron Toll ++. In lots of snow, lying and flying.
Strength&conditioning 30:00 [3]
LLGP Now with wall a stand on one leg
Wednesday Feb 28, 2018 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
In, and then we got sent home so ran back through the Hermitage in the snow. Which was delightful.
Strength&conditioning 30:00 [3] 0.0 mi
LLGP+
Tuesday Feb 27, 2018 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
In & out. Being a bit cautious today
Strength&conditioning 35:00 [1] 0.0 mi
3 sets, including the new stuff. Pete reckoned it shouldn't be taking this long - can see it meself.
Monday Feb 26, 2018 #
Cycling 15:00 [3] 5.0 mi (3:00 / mi)
Cycling machine at the Pleasance post-FASIC. Set off on a 40min workout, but got bored and knee started to ache, or vice versa.
Note
More physio advice. Nothing major, progressing, but still need to work on glutes and upper leg. Would have liked it if he looked at the calf, which is less standard.
Strength&conditioning 45:00 [1]
LLGP Once at FASIC, then three sets at home. Now moved onto one exercise done by a bloke, not the granny in the picture. Might have to review acronym.
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
Fafftastic running x4: in (1) , KB to FASIC(2.5), back(2.5), home (1).