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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Oct 2, 2021:

activity # timemileskm+m
  orienteering1 1:49:59 4.9(22:27) 7.89(13:57) 183
  hiking1 1:21:33 4.0(20:23) 6.44(12:40)
  Total2 3:11:32 8.9(21:31) 14.32(13:22) 183

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Saturday Oct 2, 2021 #

11 AM

orienteering race 1:49:59 [3] 4.9 mi (22:27 / mi) +183m 20:07 / mi
ahr:127 max:169

New England Champs Brown X. This was the run from hell. Two MAJOR errors added about 44 wasted minutes.

Followed by a two hour visit to the Urgent Care Clinic to get Rich stitched up.
Unfortunately, a day to remember for all the wrong reasons.

Friday Oct 1, 2021 #

8 AM

Note

Disc golf - 18 at Willow Valley in RI. Prep for tournament on Oct. 10th.

Monday Sep 27, 2021 #

8 AM

Note

Disc golf - 18 at Crystal Pond in Woodstock.

Sunday Sep 26, 2021 #

10 AM

hiking 1:21:33 [1] 4.0 mi (20:23 / mi)

Dog walk on the rail trial from Tunnel Rd. with Bonnie.

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