Training Log Archive: JHen

In the 7 days ending Aug 18, 2018:

activity

time

miles

trail running

2:42:48

15.5

(10:30)

24.94

(6:32)

kayaking

45:00

cross country

22:44

2.6

(8:45)

4.18

(5:26)

Total

3:50:32

18.1

29.13

1:29

0:00

9 AM

trail running 1:01:12 [3] 6.0 mi (10:12 / mi)

Rail trail with the Amigos

9 AM

trail running 44:16 [3] 3.9 mi (11:21 / mi)

Trails at Mansfield Hollow.

10 AM

kayaking 45:00 [2]

Mansfield Hollow Lake boat launch to Mt Hope River first rapids and back.

6 PM

cross country race 22:44 [4] 2.6 mi (8:45 / mi)

Wickham Summer Series #4 in a steady rain.

12 PM

trail running 57:20 [3] 5.6 mi (10:14 / mi)

Rail trail from Rte 44 south and back in Pomfret with Rich after disc golf..