Training Log Archive: JHen

In the 7 days ending Feb 25, 2017:

activity

time

miles

hiking

5:30:07

17.1

(19:18)

27.52

(12:00)

road run

1:36:25

9.4

(10:15)

15.13

(6:22)

Total

7:06:32

26.5

(16:06)

42.65

(10:00)

2:10

0:00

1 PM

hiking 2:10:30 [2] 5.7 mi (22:54 / mi)

Trails east of Villa Louisa.

3 PM

hiking 1:33:04 [2] 5.2 mi (17:54 / mi)

Abandoned section of North River Rd. and logging roads in Tolland along the Willimantic River.

3 PM

road run 46:10 [3] 4.4 mi (10:30 / mi)

Gravel roads in Willington. Hamstring tendonitis has returned. Will take a vacation from running for a while.

9 AM

road run 50:15 [3] 5.0 mi (10:03 / mi)

Church St. to Bamforth cemetary and back with Amigos Mike T, Bob D. and Bob C.

10 AM

hiking 1:46:33 [3] 6.2 mi (17:11 / mi)

Snowmobile trails and woods roads in Natchaug SF. Slushy, tough going.