Training Log Archive: JHen

In the 7 days ending Aug 22, 2009:

activity

time

miles

trail running

1:51:54

5.0

8.05

hiking

55:00

mountain bike

51:36

Total

3:38:30

5.0

8.05

1:02

0:00

trail running 49:30 [3]

Rail trail in Andover and Columbia.

mountain bike 51:36 [3]

Home from Bolton Motors after dropping the car off. Done before 8am but temps already in the mid-70's

hiking 55:00 [2]

Around the neighborhood after dinner.

trail running 1:02:24 [3] 5.0 mi (12:29 / mi)

Trail run early to avoid the worst of the heat and humidity. A couple of painful falls, but no serious damage.