Training Log Archive: HobitasIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||
Wednesday Mar 31, 2021 #
running 38:00 [2] 5.9 km (6:26 / km) +30m 6:17 / km
ahr:135 max:145 shoes: INOV8 (yellow) terra ULTRA 260
Sunday Mar 28, 2021 #
running 1:13:20 [2] 10.2 km (7:11 / km) +65m 6:58 / km
ahr:126 max:142 shoes: INOV8 (yellow) terra ULTRA 260
Friday Mar 26, 2021 #
running 47:36 [2] 7.0 km (6:48 / km) +35m 6:38 / km
ahr:134 max:144 shoes: INOV8 (yellow) terra ULTRA 260
Wednesday Mar 24, 2021 #
running 41:40 [2] 6.4 km (6:31 / km) +40m 6:19 / km
ahr:135 max:148 shoes: INOV8 (yellow) terra ULTRA 260
Monday Mar 22, 2021 #
running 1:02:45 [2] 8.5 km (7:23 / km) +70m 7:05 / km
ahr:129 max:139 shoes: INOV8 (yellow) terra ULTRA 260
Saturday Mar 20, 2021 #
running 1:19:23 [1] 10.0 km (7:56 / km) +55m 7:44 / km
ahr:119 max:137 shoes: INOV8 (yellow) terra ULTRA 260
Friday Mar 19, 2021 #
running 41:08 [1] 5.1 km (8:04 / km) +30m 7:50 / km
ahr:117 shoes: INOV8 (yellow) terra ULTRA 260
Thursday Mar 18, 2021 #
strength&stretching 10:00 [0]
Wednesday Mar 17, 2021 #
strength&stretching 10:00 [0]
running 40:00 [2] 6.1 km (6:33 / km) +45m 6:19 / km
ahr:131 max:148 shoes: HOKA one one CLIFTON 4 [2020]
strength&stretching 10:00 [0]
Tuesday Mar 16, 2021 #
strength&stretching 15:00 [0]
Sunday Mar 14, 2021 #
running 56:39 [2] 9.0 km (6:18 / km) +75m 6:03 / km
ahr:135 max:150 shoes: HOKA one one CLIFTON 4 [2020]
Saturday Mar 13, 2021 #
strength&stretching ("tabletės") 12:00 [0]
running 1:45:23 [2] 17.0 km (6:12 / km) +60m 6:05 / km
ahr:135 max:143 shoes: HOKA one one CLIFTON 4 [2020]
Friday Mar 12, 2021 #
running 42:43 [2] 6.0 km (7:07 / km) +30m 6:57 / km
ahr:131 max:141 shoes: INOV8 (yellow) terra ULTRA 260
strength&stretching ("tabletės") 15:00 [0]
running 40:32 [2] 6.0 km (6:45 / km) +15m 6:40 / km
ahr:129 max:138 shoes: INOV8 (yellow) terra ULTRA 260
Thursday Mar 11, 2021 #
strength&stretching ("tabletės") 30:00 [0]
Wednesday Mar 10, 2021 #
strength&stretching ("tabletės") 20:00 [0]
Tuesday Mar 9, 2021 #
strength&stretching ("tabletės") 15:00 [0]
running 1:14:42 [2] 12.0 km (6:14 / km) +75m 6:02 / km
ahr:135 max:140 shoes: HOKA one one CLIFTON 4 [2020]
Sunday Mar 7, 2021 #
running 1:06:11 [3] 10.0 km (6:37 / km) +75m 6:23 / km
ahr:140 max:160 shoes: ZEAL2 OLX
strength&stretching 15:00 [0]
nesupratau už ką Klaebo gavo disq ? Toj situacijoj nebent Kelmą diskvalifikuot
Na bent jau Kelmas ne pirmas
Saturday Mar 6, 2021 #
running 1:32:00 [2] 15.0 km (6:08 / km) +115m 5:54 / km
ahr:135 max:145 (injured) shoes: HOKA one one CLIFTON 4 [2020]
Paskui padovanojau maišiuką kraujo, tam momentui hemoglobino buvo 140.
Friday Mar 5, 2021 #
strength&stretching ("tabletės") 20:00 [0]
running 55:50 [2] 7.4 km (7:33 / km) +35m 7:22 / km
ahr:124 max:135 (injured) shoes: INOV8 (yellow) terra ULTRA 260
Thursday Mar 4, 2021 #
strength&stretching 20:00 [0]
(injured)
"tablečių" rinkinuką gavo presas, šiek tiek užtrukom kol suradom kurios "valgosi" be skausmo
lėtai bėgti leido
Wednesday Mar 3, 2021 #
Note
(injured) (rest day)
Tuesday Mar 2, 2021 #
strength&stretching 30:00 [0]
running 1:11:00 [3] 12.4 km (5:44 / km) +30m 5:39 / km
ahr:139 max:157 shoes: HOKA one one CLIFTON 4 [2020]