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Training Log Archive: Geoman

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Walking14 8:13:23 22.31(22:07) 35.9(13:45) 169
  Total14 8:13:23 22.31(22:07) 35.9(13:45) 169
  [1-5]14 8:09:50

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

8 AM

Walking 22:34 [5] 1.02 mi (22:07 / mi)
ahr:139 max:139 shoes: Blue Hokas

Morning neighborhood walk
11 AM

Walking 24:46 intensity: (35 @3) + (6 @4) + (24:05 @5) 0.98 mi (25:16 / mi)
ahr:138 max:139 shoes: Blue Hokas

Walk with Leslie. Cirt short because of stomach upset. Probably a reaction to the antibiotics.
4 PM

Walking 20:00 [5] 1.0 mi (20:00 / mi) +4m 19:44 / mi
ahr:139 max:139 shoes: Blue Hokas

Afternoon walk.

Saturday May 9, 2020 #

7 AM

Walking 37:08 intensity: (16:09 @4) + (20:59 @5) 1.68 mi (22:06 / mi) +14m 21:33 / mi
ahr:136 max:176 shoes: Blue Hokas

Morning walk

Friday May 8, 2020 #

8 AM

Walking 29:06 intensity: (24 @1) + (4:41 @2) + (17:03 @3) + (6:18 @4) + (40 @5) 1.31 mi (22:13 / mi)
ahr:115 max:146 shoes: Blue Hokas

Morning neighborhood walk. Everything is in slow motion today.
2 PM

Walking 55:04 intensity: (43 @0) + (25:06 @1) + (22:39 @2) + (5:16 @3) + (19 @4) + (1:01 @5) 2.08 mi (26:30 / mi) +56m 24:28 / mi
ahr:100 max:152 shoes: Blue Hokas

A bit into the hills and then down Solano. Took a detour off Solano as the foot traffic has been increasing and people are being less considerate.
6 PM

Walking 20:56 intensity: (1:12 @0) + (11:39 @1) + (4:09 @2) + (1:35 @3) + (39 @4) + (1:42 @5) 0.97 mi (21:35 / mi)
ahr:101 max:152 shoes: Blue Hokas

Evening walk to relieve anxiety.

Thursday May 7, 2020 #

7 AM

Walking 26:42 intensity: (1:09 @0) + (22:52 @1) + (1:53 @2) + (38 @3) + (10 @4) 1.12 mi (23:51 / mi)
ahr:91 max:126 shoes: Blue Hokas

Morning walk around neighborhood. Saw some guy take a faceplant in the road after tripping over a bump on his run. Stayed with him a few minutes until I was sure he was OK. He got up and ran off with a bunch of abrasions on his knees and hands.
4 PM

Walking 46:54 intensity: (23:23 @1) + (22:01 @2) + (1:17 @3) + (11 @4) + (2 @5) 2.24 mi (20:56 / mi) +13m 20:34 / mi
ahr:99 max:130 shoes: Blue Hokas

Afternoon walk to Solano and then around some random streets. Under some heavy antibiotics so walked slowly.
C • antibiotics 8

Wednesday May 6, 2020 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Blue Hokas

Walk down Solano after morning emergency root canal. More dental work being faced as there is a lesion on my gum.

Tuesday May 5, 2020 #

8 AM

Walking 25:37 intensity: (5:16 @1) + (9:13 @2) + (3:09 @3) + (4:23 @4) + (3:36 @5) 1.14 mi (22:28 / mi) +33m 20:36 / mi
ahr:111 max:152 shoes: Blue Hokas

Morning walk around neighborhood.
4 PM

Walking 48:18 intensity: (12 @0) + (41:12 @1) + (4:08 @2) + (55 @3) + (1:26 @4) + (25 @5) 2.07 mi (23:20 / mi) +30m 22:19 / mi
ahr:95 max:134 shoes: Blue Hokas

Walk north into El Cerrito with Leslie.

Monday May 4, 2020 #

7 AM

Walking 8:12 intensity: (5:47 @1) + (2:25 @2) 0.37 mi (22:11 / mi)
ahr:99 max:106 shoes: Blue Hokas

Short walk around the block.

Walking 1:13:49 intensity: (17 @0) + (36:55 @1) + (14:32 @2) + (21:33 @3) + (32 @4) 3.81 mi (19:22 / mi) +18m 19:05 / mi
ahr:101 max:128 shoes: Blue Hokas

Walk south into Berkeley to Hopkins and back. Mostly avoided the BART path as it was quite crowded.
2 PM

Walking 34:17 intensity: (7:05 @1) + (15:58 @2) + (9:07 @3) + (55 @4) + (1:12 @5) 1.52 mi (22:33 / mi)
ahr:107 max:156 shoes: Blue Hokas

Afternoon walk to Solano and back.

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