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Training Log Archive: Geoman

In the 7 days ending Aug 28, 2017:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking/Jogging2 1:31:38 5.78(15:51) 9.3(9:51) 103
  Orienteering1 1:06:28 3.67(18:07) 5.91(11:15) 75
  Walking1 27:40 1.6(17:17) 2.58(10:45) 14
  Total6 5:35:46 11.05 17.78 192
  [1-5]6 5:21:05
averages - weight:154.5lbs

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Sunday Aug 27, 2017 #

Event: BAOC: Golden Gate Park
 
10 AM

Orienteering race 1:06:28 intensity: (1:15 @1) + (6:12 @2) + (9:52 @3) + (31:59 @4) + (17:10 @5) 3.67 mi (18:07 / mi) +75m 17:02 / mi
ahr:123 max:163 shoes: Saucony Xodus

Golden Gate Park last event of the summer series. Must have been the coolest spot in California today. Most interesting course ever at GGP. Made several errors of a minute. Usually missing a trail.

Saturday Aug 26, 2017 #

Yoga 1:15:00 [3]

w/sofi

Friday Aug 25, 2017 #

5 PM

Walking 27:40 intensity: (2:03 @0) + (23:31 @1) + (1:50 @2) + (5 @3) + (11 @4) 1.6 mi (17:17 / mi) +14m 16:50 / mi
ahr:92 max:125 weight:154lbs shoes: Asics White

Brisk walk to Solano and back.

Thursday Aug 24, 2017 #

Yoga 1:15:00 [3]

With Scotty.

Wednesday Aug 23, 2017 #

3 PM

Walking/Jogging 47:54 intensity: (57 @1) + (2:45 @2) + (10:02 @3) + (17:15 @4) + (16:55 @5) 2.78 mi (17:14 / mi) +66m 16:03 / mi
ahr:131 max:179 shoes: Asics White

Walk/jog with Leslie.

Tuesday Aug 22, 2017 #

3 PM

Walking/Jogging 43:44 intensity: (12:38 @0) + (15:45 @1) + (7:55 @2) + (7:15 @3) + (11 @4) 3.0 mi (14:35 / mi) +37m 14:03 / mi
ahr:91 max:122 weight:155lbs shoes: Asics White

Along the BART path. Mostly walking, as the knee is still sore.

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