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Training Log Archive: Daniele

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  ⛷1 2:00:00
  Running (100% trail)1 55:00 3.36(16:23) 5.4(10:11) 730
  Running (25% road 75 % trail)1 52:00 5.97(8:43) 9.6(5:25) 200
  Running (75% road 25 % trail)1 52:00 6.34(8:12) 10.2(5:06) 40
  Orienteering (Race)1 26:00 3.54(7:20) 5.7(4:34) 80
  Total5 5:05:00 19.2 30.9 1050

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TuWeThFrSaSuMo

Monday Feb 20, 2017 #

11 AM

⛷ 2:00:00 [1]

Erster Skihalbtag seit etwa 22 Jahren.
Das ging brutal in die Oberschenkel...
C • Welcome 2
4 PM

Running (25% road 75 % trail) 52:00 [2] 9.6 km (5:25 / km) +200m 4:54 / km

Mit Katja auf Winterwanderwegen

Sunday Feb 19, 2017 #

12 PM

Orienteering (Race) race 26:00 [4] 5.7 km (4:34 / km) +80m 4:16 / km
shoes: Asics Gel DS Trainer

Churer Stadt OL
Ganz schwache Physis & einige Fehler

Saturday Feb 18, 2017 #

4 PM

Running (100% trail) 55:00 [2] 5.4 km (10:11 / km) +730m 6:05 / km

Station Waltensburg - Miraniga

Thursday Feb 16, 2017 #

Note

Zwift goes running...
https://www.dcrainmaker.com/2016/11/hands-upcoming...
12 PM

Running (75% road 25 % trail) 52:00 [2] 10.2 km (5:06 / km) +40m 5:00 / km

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