Training Log: Daniele
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering (Race) | 3 | 2:32:25 | 10.6 | (14:23) | 17.06 | (8:56) | 250 | |||||
| Total | 3 | 2:32:25 | 10.6 | (14:23) | 17.06 | (8:56) | 250 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jul 24 #
Orienteering (Race) race 49:30 [3] 3.8 km (13:02 / km) +30m 12:32 / km
#33
Indoor OL am O-ringen. Mächtig überfordert…
Indoor OL am O-ringen. Mächtig überfordert…
Tuesday Jul 23 #
Orienteering (Race) race 37:55 [3] 5.01 km (7:34 / km) +100m 6:53 / km
#32
O-ringen
O-ringen
Monday Jul 22 #
Orienteering (Race) race 1:05:00 [3] 8.25 km (7:53 / km) +120m 7:21 / km
#31
O-ringen
O-ringen
Sunday Jul 21 #
Event: O-Ringen 2024
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
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