Training Log Archive: bigginsIn the 7 days ending Mar 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
skate ski 1:51:05 32.11 km (3:28 / km) +412m 3:15 / km
ahr:141 max:159 shoes: 10 atomic red cheetahs
skate ski 1:10:03 17.67 km (3:58 / km) +246m 3:42 / km
ahr:142 max:154 shoes: 10 atomic red cheetahs
ski-o! race 3:50:00 [4] *** 47.42 km (4:51 / km) +746m 4:30 / km
spiked:45/49c shoes: 11 fischer rcr skio (110)