Training Log Archive: biggins

fake bike 3:19 [3] 0.46 mi (8.3 mph)

fake bike 1:26:02 [3] 24.58 mi (17.1 mph) +347m

fake bike 15:05 [3] 4.12 mi (16.4 mph)

fake bike 44:00 [3] 12.54 mi (17.1 mph) +273m

fake bike 25:28 [3] 8.35 mi (19.7 mph) +29m

fake bike 41:12 [3] 12.52 mi (18.2 mph) +272m

run 30:23 [3] 2.3 mi (13:11 / mi) +79m 11:55 / mi
ahr:125 max:140

skate ski 52:01 [3] 5.09 km (10:14 / km) +96m 9:21 / km
ahr:103 max:156 shoes: 21 salomon black and blue

hiking 2:18:28 [3] 2.82 mi (49:11 / mi)

fake bike 31:39 [3] 10.5 mi (19.9 mph) +47m

fake bike 33:19 [3] 11.31 mi (20.4 mph) +58m

fake bike 30:50 [3] 10.34 mi (20.1 mph) +16m

fake bike 27:13 [3] 9.75 mi (21.5 mph) +13m

fake bike 27:54 [3] 9.18 mi (19.7 mph) +47m

skate ski 2:23:25 [3] 32.19 km (4:27 / km) +573m 4:05 / km
ahr:129 max:178 shoes: 21 salomon black and blue

ski with kids 54:05 [3] 2.83 km (19:06 / km) +44m 17:44 / km
shoes: 21 salomon black and blue

hiking 1:14:52 [3] 1.84 mi (40:41 / mi)

run 9 [3] 0.01 mi (13:25 / mi)

swim 16 [3] 0.01 mi (26:49 / mi)

other 1:03:02 [3] 14.17 mi (4:27 / mi)

skate ski 1:26:45 [3] 17.22 km (5:02 / km) +448m 4:27 / km
ahr:134 max:171 shoes: 21 salomon black and blue

hiking 1:30:36 [3] 1.97 mi (46:06 / mi)

fake bike 35:08 [3] 12.13 mi (20.7 mph) +110m

fake bike 35:26 [3] 12.23 mi (20.7 mph) +110m

fake bike 18:00 [3] 5.0 mi (16.7 mph)

fake bike 26:12 [3] 8.9 mi (20.4 mph) +70m

fake bike 27:06 [3] 9.29 mi (20.6 mph) +106m

other 28:21 [1] 0.22 mi (2:08:53 / mi) +3m 2:03:39 / mi
ahr:75 max:94

ski with kids 1:48:08 [3] 8.9 km (12:09 / km) +273m 10:32 / km
ahr:114 max:157 shoes: 21 salomon black and blue

ski with kids 2:05:58 [3] 4.79 mi (26:19 / mi)

fake bike 32:49 [3] 10.67 mi (19.5 mph)

fake bike 50:12 [3] 15.56 mi (18.6 mph) +198m