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Training Log Archive: biggins

In the 28 days ending Feb 28, 2023:

activity	#	time	miles		km		+m	load
skate ski	6	9:06:21	64.26	(8:30)	103.42	(5:17)	2464	1639.1
fake bike	7	3:55:20	64.57	(16.5/h)	103.92	(26.5/h)	615	706.0
run	5	3:12:30	14.42	(13:21)	23.21	(8:18)	354	577.5
ski-o! with a chariot	1	1:06:42	4.28	(15:35)	6.89	(9:41)	125	200.1
ski with kids	1	35:34	1.04	(34:12)	1.67	(21:15)	24	106.7
mtn bike	1	25:46	1.73	(4.0/h)	2.78	(6.5/h)	19	77.3
Total	21	18:22:13	150.3	(7:20)	241.89	(4:33)	3601	3306.6

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Sunday Feb 26, 2023 #

1 PM

run 34:49 [3] 1.8 mi (19:20 / mi) +58m 17:35 / mi

A fairly postholey run with Carol around the backyard. In a bit of a break between last week's giant snowstorm and this week's giant snowstorm. Not to be confused with next week's giant snowstorm. It's a pretty good year for giant snowstorms.

C • Snow Totals 4

Saturday Feb 25, 2023 #

10 AM

skate ski 1:28:54 [3] 12.46 km (7:08 / km) +323m 6:19 / km
shoes: 21 salomon black and blue

Thursday Feb 23, 2023 #

12 PM

fake bike 24:22 [3] 7.09 mi (17.5 mph) +52m

And speaking of mail, how exactly did this get to our mailbox?

Tuesday Feb 21, 2023 #

4 PM

fake bike 41:38 [3] 9.03 mi (13.0 mph) +212m

Chain started skipping on the downhills, which is the first time I've noticed that, but also the first time I've done any useful hills in a while. Measured it after and it's quite stretched, got a new one coming next time the mail gets through the blizzards.

Monday Feb 20, 2023 #

7 AM

skate ski 1:43:53 [3] 20.21 km (5:08 / km) +552m 4:31 / km
shoes: 21 salomon black and blue

Saturday Feb 18, 2023 #

10 AM

skate ski 1:21:05 [3] 15.56 km (5:13 / km) +386m 4:38 / km
shoes: 21 salomon black and blue

Friday Feb 17, 2023 #

12 PM

run 32:16 [3] 2.91 mi (11:05 / mi) +90m 10:07 / mi

Thursday Feb 16, 2023 #

7 PM

fake bike 38:44 [3] 12.59 mi (19.5 mph) +35m

Wednesday Feb 15, 2023 #

12 PM

run 34:06 [3] 2.92 mi (11:41 / mi) +87m 10:41 / mi

It's a lot warmer outside than it is in the garage

Tuesday Feb 14, 2023 #

7 AM

mtn bike 25:46 [3] 1.73 mi (4.0 mph) +19m

To school with James because we couldn't find the car key. It was like 15 degrees, but at least not snowing yet.

7 PM

fake bike 34:43 [3] 8.73 mi (15.1 mph) +77m

Monday Feb 13, 2023 #

12 PM

run 38:24 [3] 2.87 mi (13:23 / mi) +87m 12:14 / mi

Around the trails on the snow. The trail surface was bulletproof so no problems running, even though at the stream crossings it looked like I was 3' up or so.

Sunday Feb 12, 2023 #

10 AM

skate ski 1:49:47 [3] 25.11 km (4:22 / km) +488m 3:59 / km
shoes: 21 salomon black and blue

Long ski around the valley and up Crabtree. Quite nice out, warm and sunny and only a little bit slushed out by the end. Almost nice enough to balance out how much of a pain this place is to get to on weekends.

2 PM

run 52:55 [3] 3.92 mi (13:30 / mi) +32m 13:10 / mi

Run on the bike trail while James biked. Bike path was in good shape, maybe 90% dry / 10% ice, with 3 foot snow walls on either side.

Saturday Feb 11, 2023 #

10 AM

ski-o! with a chariot 1:06:42 [3] 6.89 km (9:41 / km) +125m 8:53 / km
shoes: 21 salomon black and blue

It was ski-o day at ASC ski school, so Emmett and I went out with the chariot while James was skiing with his group. SIAir goes far enough that Emmett had the stick inside the chariot and we just had to ski by the controls and he could beep beep from inside even with the cover closed.

I already had a training type for this because apparently this isn't the first time I've tried such foolishness.This one was much more chill than the that one sounded though.