Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 17, 2016:

activity	#	time	miles		km		+m
Cycling	1	1:19:50	15.92	(5:01)	25.62	(3:07)	131
Running	2	51:03	5.89	(8:40)	9.48	(5:23)	26
Orienteering	1	45:31	4.86	(9:22)	7.82	(5:49)	20
Total	4	2:56:24	26.67	(6:37)	42.92	(4:07)	177

1:19

0:00

» now

Saturday Dec 17, 2016 #

8 AM

Running race (Road Runners) 19:42 [4] 3.8 km (5:11 / km)
shoes: Asics Gel Nimbus 17 green

Short run again at the beach. Very humid after the rain yesterday.

Thursday Dec 15, 2016 #

Event: Wagga Summer Series #4

6 PM

Orienteering race (Summer Series #4) 45:31 [5] 7.82 km (5:49 / km) +20m 5:45 / km
shoes: Asics Gel Nimbus 16 Blue

Tricky course set by Julie required lots of route planning to get optimal points. Felt slow at the start but picked up ok. Silly decision late to get another 20 pointer but lost 5 of those as I was late back!

Wednesday Dec 14, 2016 #

8 AM

Running 31:21 [3] 5.68 km (5:31 / km) +26m 5:24 / km
shoes: Asics Gel Nimbus 17 green

Warm and humid morning run so kept it short!

Monday Dec 12, 2016 #

10 AM

Cycling 1:19:50 [3] 25.62 km (3:07 / km) +131m 3:02 / km

Longish morning ride. Pretty warm - needed to get out earlier!

« Earlier | Later »