Training Log Archive: GolferIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
Event: NSW Middle & Long Champs
1 PM
Orienteering race (NSW Middle Distance) 48:04 [5] *** 4.0 km (12:01 / km) +95m 10:44 / km
spiked:17/20c shoes: Inov8 Oroc 350
Nice technical course in the sandstone with a pivot control mid course. First couple ok but loss about 5 minutes on 4, 5 and 6, most on 6. After that pretty good and no real issues with ankle. about 6 minutes down on GrantM.
Thursday Sep 8, 2011 #
5 PM
Cycling 36:20 [3] 13.45 km (2:42 / km)
Afternoon cycle from home out around the Lake and back. Ankle OK for most of the ride but a little sore at the end.
Tuesday Sep 6, 2011 #
Note
(injured)
No more running this week for me due to dodgy ankle. Doctor thinks it is likely an overuse injury on top of the arthritis and recommended rest. Also prescribed some anti-inflam Voltaren 50 tabs which I picked up from the family pharmacist! Hope to be OK for the NSW Champs events this weekend.