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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 11, 2010:

activity # timemileskm+m
  Orienteering2 1:25:22 7.02(12:09) 11.3(7:33) 30514 /17c82%
  Running2 1:06:55 7.86(8:31) 12.65(5:17)
  Total4 2:32:17 14.88(10:14) 23.95(6:22) 30514 /17c82%

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Saturday Sep 11, 2010 #

2 PM

Orienteering race (NSW Middle) 40:17 [3] *** 4.6 km (8:45 / km) +155m 7:30 / km
spiked:14/17c shoes: Inov8 Mudclaw 270

A pretty good run by my recent form. Still managed a couple of stuff-ups: hitting 8 before 7: only a short leg so only cost me about 2 minutes, then silly error at 12, stayed too low and missed the shallow gully where the control was, probably another minute here. Darvo caught me here and we stayed pretty much together until the last couple when he was just too fast. Lucky enough to grab 3rd behind Darvo and GrantM.

Thursday Sep 9, 2010 #

5 PM

Running 39:30 [3] 7.4 km (5:20 / km)
shoes: Asics Gel Nimbus 11

Afternoon run in Leeton. Managed to avoid the rain.

Wednesday Sep 8, 2010 #

Note

Managed to fit in comp golf today. First time in about 3 months! 35pts in individual stableford, 15 on the front and then 20 on the back! Only missed 2 fairways with driver going very well but very ordinary greens in reg, with just 2! Greens were difficult as had just been cored and sanded but generally putted well.

Tuesday Sep 7, 2010 #

6 PM

Running 27:25 [3] 5.25 km (5:13 / km)
shoes: Asics Gel Nimbus 11

Late afternoon run in Deniliquin. Just needed some exercise after a day of sitting down driving or in meetings. Stayed away from the usual forest run as I though it would be a bit wet, so a semi rural loop through the 5 acre home lot area of Deni.

Sunday Sep 5, 2010 #

11 AM

Orienteering race (Score event) 45:05 [5] *** 6.7 km (6:44 / km) +150m 6:03 / km
shoes: Inov8 Mudclaw 270

Club event at Pomingalarna. Went anticlockwise where most went the other way. Was pretty happy with nav and fitness although twice over the main ridge was hard work, especially on the way back when I was running short of time.

Got all but 2 controls but a minor error on the way back cost me 30 seconds and meant I was 5 seconds late!! So lost 5 points to end up on 135 and 5 back from Briohny:-)

Pommy starting to look better now that the 4WD and motor bikes are locked out, with some nice regeneration on the tracks, aided by lots of tree plantings.

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