Training Log Archive: GolferIn the 7 days ending Sep 11, 2010:
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Orienteering race (NSW Middle) 40:17 [3] *** 4.6 km (8:45 / km) +155m 7:30 / km
spiked:14/17c shoes: Inov8 Mudclaw 270
Note
Running 27:25 [3] 5.25 km (5:13 / km)
shoes: Asics Gel Nimbus 11
Orienteering race (Score event) 45:05 [5] *** 6.7 km (6:44 / km) +150m 6:03 / km
shoes: Inov8 Mudclaw 270