Training Log Archive: GolferIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
Running race 42:02 [3] 8.5 km (4:57 / km)
shoes: Asics Gel Nimbus 8
Road Runners at Pomingalarna. Briohny decided I needed a pace maker to keep me going after my week away playing golf, so she ran with me today. Had task master, making me overtake people going up hills. Anyway, the end result was a time 35 seconds faster than last week, so easily under the 5 min km this week. Thanks Bri.
Friday Apr 11, 2008 #
Note
Rest week!
A week away playing golf, Yarrawinga CC at Mulwala. 108 holes over 5 days, plus an afternoon of lawn bowls, so not really much rest!. A very relaxing and enjoyable week.
A week away playing golf, Yarrawinga CC at Mulwala. 108 holes over 5 days, plus an afternoon of lawn bowls, so not really much rest!. A very relaxing and enjoyable week.
Sunday Apr 6, 2008 #
Orienteering race 48:15 [3] *** 5.6 km (8:37 / km)
spiked:9/9c shoes: Asics Gel Trabuca trail
Club event at Pomingalarna (same venue as yesterday's Roadies). Great morning for a run and enjoyed the course. Managed to find them all without major problems. Time nothing special but was being very careful to avoid injury ahead of this week's annual golf trip!