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Training Log Archive: skdewitt

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Running1 40:00 3.0(13:20) 4.83(8:17)
  cardio and strength1 37:00
  Total2 1:17:00 3.0 4.83

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Friday May 20, 2016 #

5 PM

cardio and strength 37:00 [3]

Wednesday May 18, 2016 #

6 PM

Running (Trails) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Salomon trail shoes

out back

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 

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