Training Log Archive: OJIn the 7 days ending Apr 18, 2010:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 12:36 [5] **** 4.0 km (3:09 / km)
spiked:22/23c
Orienteering race 15:02 [5] **** 4.0 km (3:46 / km)
spiked:22/24c
Orienteering race 30:59 [5] ***** 5.0 km (6:12 / km)
spiked:27/29c slept:8.5
Running 25:00 [2] 5.0 km (5:00 / km)
slept:8.5
Orienteering 1:40:00 [2] **** 15.0 km (6:40 / km)
slept:8.5
Weights 30:00 [2]
Running 40:00 9.0 km (4:27 / km)
slept:8.0
Running Drills 30:00 [3] 1.0 km (30:00 / km)