Training Log Archive: phatmaxIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics DS trainer 21
Jogged around before sprint as a warm up and then after as a warm down
orienteering race 18:50 [4] ** 3.6 km (5:14 / km)
spiked:27/29c shoes: Asics DS trainer 21
Sprint race. Punched all the controls, so infinitely better than last week. Pretty solid, with only a couple of hesitations, namely 14 and 18 , but nothing more than a few seconds. Good use of a small area, but a couple of long into a dead end and out again which may have been done better, since the real route choice was to get to the open end.
Friday Oct 20, 2017 #
running 44:00 [3] 9.0 km (4:53 / km)
shoes: ON cloud
Warm up and warm down to and from Robertson Reserve plus running drills
Exercise session 20:00 [3]
Body weight exercises
Thursday Oct 19, 2017 #
running 45:50 [3] 9.4 km (4:53 / km)
shoes: Kayano 22 red
A bit tired this morning.
Wednesday Oct 18, 2017 #
running 22:00 [3] 4.0 km (5:30 / km)
shoes: Kayano 22 red
Warm up jog before park o race, and then a warm down jog after
orienteering race 29:00 [4] 5.9 km (4:55 / km)
spiked:17/18c shoes: Kayano 22 red
Park o race at Weston Park. Solid run, but was feeling the warm weather by the end.
Monday Oct 16, 2017 #
running 40:30 [3] 8.0 km (5:04 / km)
shoes: ON cloud
To and from exercise class. A bit tired this morning.
Exercise session 30:00 [3]
Solid session. A couple of tough exercises and tired at the end
Sunday Oct 15, 2017 #
running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Kayano 22 red
Related Sunday run out through jawbone reserve and back. At the 10 k Mark did a high intensity effort, 1 km in 3:50; then easy for the last couple. Great morning for a run.