Training Log Archive: phatmaxIn the 7 days ending Jul 8, 2017:
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Friday Jul 7, 2017 #
running 34:20 [3] 7.0 km (4:54 / km)
shoes: Kayano 22 red
Warm up and warm down run from home and back
running intervals 6:20 [4] 1.8 km (3:31 / km)
shoes: Kayano 22 red
6 x 300m
Exercise session 20:00 [3]
Body weight exercises
Thursday Jul 6, 2017 #
running 34:20 [3] 7.0 km (4:54 / km)
shoes: ON cloud
Home to The Strand as a warm up for exercise class and then back home after
Exercise session 30:00 [3]
Exercise class. Went easy on the squats and lunges, so mostly upper body and core
Wednesday Jul 5, 2017 #
running 43:00 [3] 8.7 km (4:57 / km)
shoes: Kayano 22 red
Incline session, with a variation. From home to The Strand as a warm up, and then up selected side street inclines to North Rd and back.
This is the warm up, run between inclines and the warm down.
This is the warm up, run between inclines and the warm down.
running hills 5:40 [4] 1.6 km (3:32 / km) +80m 2:50 / km
shoes: Kayano 22 red
The 8 hill efforts
Tuesday Jul 4, 2017 #
running 48:20 [3] 10.1 km (4:47 / km)
shoes: Adidas adios
Comfortable run.
Monday Jul 3, 2017 #
running 33:40 [3] 7.1 km (4:45 / km)
shoes: Kayano 22 red
Pleased with this run, no problem from the abductor. The couple of days off seems to have worked.
Exercise session 20:00 [3]
Upper body and core exercises