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Training Log Archive: phatmax

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  running6 5:25:50 41.45(7:52) 66.7(4:53)
  Dancing1 50:00
  Total7 6:15:50 41.45 66.7

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Saturday Jan 30, 2010 #

7 AM

running 1:17:00 [3] 15.4 km (5:00 / km)
shoes: Kyano 16

Longest run of the week. (Not necessarily a long run). A pleasant morning, without the wind of last night, and cool. Weaved through the streets to power station and back. On the way answered a totally meaningless question about how a house on The Strand could have a rear garage and driveway, but there wasn't a laneway behind. Answer was it had a drive that ran between 2 houses in the street behind. At 40 odd meters long I wouldn't want to pay for the concreting.

Friday Jan 29, 2010 #

running 53:30 [3] 11.0 km (4:52 / km)
shoes: Kyano 16

Swapped the warmth and humidity of Sydney for the familiar cool southerly of Willie. Didn't push just enjoyed the more pleasant conditions

Thursday Jan 28, 2010 #

running 47:30 [3] 10.0 km (4:45 / km)
shoes: Kyano 16

Around Hyde park the domain and the gardens. Not quite as humid as yesterday but the difference was marginal

Wednesday Jan 27, 2010 #

running 47:00 [3] 10.0 km (4:42 / km)
shoes: Kyano 16

In Sydney for work. Very humid, and more hills than I am used to. Good run,

Monday Jan 25, 2010 #

Dancing 50:00 [3]

Waltz and samba tactics
6 AM

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kyano 16

A bit of a struggle this morning. Legs, and a lot of other bits of the body, felt tired. Still plugged away at it.

Sunday Jan 24, 2010 #

6 PM

running 50:50 [3] 10.3 km (4:56 / km)
shoes: Kyano 16

Late afternoon run. The prevailing southerly meant it was cool enough, but the wind made things a bit tougher,. Slight tail wind on the way out and a head wind on the way back, despite this pace was evenly split

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