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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Aug 22, 2020:

activity # timemileskm+m
  hiking6 5:19:21 15.05(21:13) 24.22(13:11) 374
  Walking on the Beach1 1:16:29 3.14(24:24) 5.05(15:09)
  Total7 6:35:50 18.19(21:46) 29.27(13:32) 374

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Saturday Aug 22, 2020 #

6 PM

hiking 10:58 [3] 0.51 km (21:18 / km) +40m 15:20 / km

Up to Gibbett Hill with J-J, Katie and Stephen

hiking 10:55 [3] 0.68 km (16:09 / km)

Back down the backway, with J-J, Katie and Stephen

Friday Aug 21, 2020 #

3 PM

Walking on the Beach 17:58 [3] 0.88 mi (20:25 / mi)

Crane Beach from parking to chair spot

Walking on the Beach 42:38 [3] 2.51 km (16:59 / km)

Tooling around in the water during low tide. Good for the legs

Walking on the Beach 15:53 [3] 0.7 mi (22:51 / mi)

Thursday Aug 20, 2020 #

7 PM

hiking 57:28 [3] 4.14 km (13:54 / km) +59m 12:58 / km

Keegan Park Conservation Area, Dunstable & Nashua. Last .3 miles were on a no-longer visible trail. Pushed through anyway.

Wednesday Aug 19, 2020 #

6 PM

hiking 1:31:15 [3] 7.47 km (12:13 / km) +90m 11:32 / km

Throne Hill area in Groton with J-J. Lovely woods

Tuesday Aug 18, 2020 #

6 PM

hiking 48:16 [3] 4.3 km (11:14 / km) +51m 10:36 / km

Prospect Hill Wildlife Sanctuary, plus Farm Road and Prospect Hill Water Tower. Picked up a few more random pieces of Westford trails.

Monday Aug 17, 2020 #

7 PM

hiking 53:21 [3] 4.52 km (11:48 / km) +67m 10:59 / km

Koppenburg Conservation Land and surrounding neighborhoods. Picked off a few more Westfod trails while also checking out the most expensive house in Westford. So loving the low dewpoint temps.

Sunday Aug 16, 2020 #

5 PM

hiking 47:08 [3] 2.61 km (18:05 / km) +68m 16:00 / km

Baldwin Hill O-Map, Asburnham, MA. Was supposed to be an orienteering course, not a hike, but I never even found the first control. It was cloudy and dark and my glasses kept fogging to the point that I couldn't read the map. J-J also had a really hard time finding it, so I don't feel quite so bad. Ended up just heading back to the car for what turned out to be a long wait for J-J to finish.

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