Training Log Archive: nancyIn the 7 days ending Mar 24, 2007:
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Friday Mar 23, 2007 #
Crunches 44 [3]
Reverse Crunch 22 [3]
Push-Ups 15 [3]
Reverse Push-ups 15 [3]
Thursday Mar 22, 2007 #
Crunches 44 [3]
Reverse Crunch 22 [3]
Reverse Push-ups 15 [3]
Push-Ups 15 [3]
walking on road 11:46 [3]
From the house to Dan Parker and back to get the snowshoes and then back from Dan Parker to house.
Snowshoeing 40:25 [3]
Felt pretty silly in snowshoes with temps in the 50's, but I couldn't tolerate the heavy slush and thought it would help. Even with the snowshoes, my feet were soaking by the time I got back. Dan Parker over hill, then back by cut-off. Didn't get to the end, but this is a rough week.
Wednesday Mar 21, 2007 #
Push-Ups 15 [3]
Reverse Push-ups 15 [3]
Crunches 43 [3]
Reverse Crunch 22 [3]
walking on road 1:01:38 [3] 3.9 mi (15:48 / mi)
Wandered the streets of West Concord again as Rachel took class.
Tuesday Mar 20, 2007 #
Crunches 43 [3]
Reverse Crunch 22 [3]
Reverse Push-ups 15 [3]
Push-Ups 15 [3]
Monday Mar 19, 2007 #
Crunches 42 [3]
Reverse Crunch 21 [3]
Reverse Push-ups 14 [3]
Push-Ups 14 [3]
walking on road 46:36 [1] 3.0 mi (15:32 / mi)
Was looking forward to rest day after yesterday, but realized that exercise time was going to be difficult to come by this week. And it is a beautiful day. Gilchrist/Valley Rd/Brookview/Cliffview/Primrose/RoyalFern/Northfield loop. To the Nylons.
Sunday Mar 18, 2007 #
Snowshoeing 1:53:03 [3]
Quite a bit longer than anticipated, but I had a chance to see more of the area behind Charlie's house than before. I'll be sore for a while...