Training Log Archive: dolphIn the 7 days ending Sep 21, 2012:
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Friday Sep 21, 2012 #
Strength 15:00 [1]
Got expelled from the gym after 15min as I had no shoes on (only socks), tough regime.
Thursday Sep 20, 2012 #
1 PM
Road Bike 1:59:00 48.61 km (24.5 kph) +1070m
Nice lunch ride with stone on Zurich's "8"; Buechenegg-Albis-Buechenegg-Waldegg. We pushed hard on the 2nd Buechenegg, good legs. Avg Pwr 157W.
Wednesday Sep 19, 2012 #
6 PM
Cyclocross Bike 52:00 14.0 km (16.2 kph) +430m
CX intervall training on a loop below Degenried; 2x 3laps, 5:20 on average per lap.
Tuesday Sep 18, 2012 #
Road Bike 50:00 [2] 19.0 km (22.8 kph) +150m
Home from work
Monday Sep 17, 2012 #
Road Bike 1:37:00 40.3 km (24.9 kph) +750m
Evening ride on my new standard loop. Hilly :)
Sunday Sep 16, 2012 #
Cyclocross Bike 1:26:00 [2] 22.0 km (15.3 kph) +600m
First two laps of the Süpercross course with chris_b, then later on the day a loop in the Tüfelschäller. Lots of nice single trails. Had very good legs today, too bad that I haven't fully recovered from my rip injury and thus couldn't ride the Süpercross race today.
Saturday Sep 15, 2012 #
Orienteering 50:00 6.2 km (8:04 / km) +180m 7:03 / km
Rafzerfelder OL, S&E 1 w. ms_treegarden. Felt rusty on my single loop, navigation was clean. Hip hurt a bit towards the end. Fun event with 4 loops on 2 maps.