Training Log Archive: dolphIn the 7 days ending Aug 28, 2008:
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Thursday Aug 28, 2008 #
Mountain-Bike 1:40:00 [1] 35.0 km (21.0 kph) +150m
Riding home from work along the "Route 32", with Martina until Thalwil, then alone along Seestrasse. Very easy pace, but good to move legs a bit.
Wednesday Aug 27, 2008 #
Road Bike 1:55:00 [2] 49.0 km (25.6 kph) +760m
Riding home from work; -Luegeten-Feusisberg-Samstagern-Hirzel-Sihlbrugg-Hausen-Albis (06:24, VAM of 1220, 6.8%)-Adliswil-Kilchberg (Villa watching)-ZH. Perfect weather, no clouds, riding the bike felt sooo good.
Monday Aug 25, 2008 #
Mountain-Bike 6:00:00 [2] 50.0 km (8.3 kph) +2400m
Klosters-Wolfgang-Davos-Maienfelder Furgga-Arosa-Hörnlihütte-Lenzerheide, with my dad. A pretty tough tour with some pushing (up to Maienfelder Furgga and Hörnlihütte) and some difficult and rough trails. Nevertheless, a very nice tour, real alpine biking! Had two punctures on the last 15min...
Felt ok overall, legs tired from yesterday, we took it pretty easy all the way.
Some pics: http://picasaweb.google.ch/shuesler/2008_08_24_Bik...
Felt ok overall, legs tired from yesterday, we took it pretty easy all the way.
Some pics: http://picasaweb.google.ch/shuesler/2008_08_24_Bik...
Sunday Aug 24, 2008 #
Mountain-Bike 5:30:00 [2] 60.0 km (10.9 kph) +1900m
Lenzerheide-Joch-Tschiertschen-Ochsenalp-Langwies-Duranna Pass-Klosters, with my dad. First day of our "Grischa Trail" MTB tour. Three gentle climbs with very nice trails down to Tschiertschen and Klosters. The Duranna Pass with the Grüensee is marvelous!
Friday Aug 22, 2008 #
Running 40:00 [1] 7.5 km (5:20 / km)
shoes: Nike Free
Team lunch run, only to Hurden and back, very slow.