Training Log Archive: dolph

First lonjogg since ?. Started in Langnau-Sihlwald-Krete-Buechenegg-Ütliberg-Goldbrunnenplatz. Dani pushed the whole time and I suffered (very heavy legs), carried a 1.5kg bag.

1. Bike orienteering relay champs. Was my first bike o and maybe also my last one... Started well until and was maybe on 3rd position on c. 4, then followed the pack and came to wrong control. Lost 4min and my moral. Rode alone after that and made some other smaller mistakes. What I didn't like so much were these "flow breaks"; one has to stop to punch, has sometimes to carry the bike and can't read the map while riding downhill. Fabi did a very good job on the 2nd leg, Jonas overtook also some riders so that we ended up in the first half.

Denis, Martin and I rode home from Winthi. pace was sometimes too high for me -> sore legs at the end.

Warm-up, cool-down.

Churer Laufparade. 3-man relay where everyone had to run 4x 660m in the old town of Chur. Ran with Adi Stucki and Roli. First loop was quite hard, then my legs got used to the pace again. We got third, our "farmer team" won... .
Apparently we ran a 2:41min/km pace but I can't believe this, loop was probably a bit shorter than 660m.

Home-Zoo-7km loop-back, good pace, with Simone. We did 5 strides after the training + stretching. Right leg still sore.

Some loops in the neighbourhood, with Fabi.

Lunch run with team, extremly slow.

Evening run to Elephantentobel-Degenried-Dolder with Dani and Fabi. Heavy legs. We ran into Lou half way down. :-)