Training Log Archive: MagicIn the 7 days ending Oct 25, 2020:
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Saturday Oct 24, 2020 #
11 AM
Run - Trail 37:10 6.01 km (6:11 / km) +174m 5:24 / km
ahr:143 max:162 shoes: Salomon Fellraiser 20 (orange)
Allowed over the river! Silly lock down rules. Like this loop, as nice trail (but quite wet and muddy today) and not too much climb. Feeling comfortable and quads quite happy - bought a massage gun last week and have been giving them about 5 minutes each every day, appears to be working as they've been compliant all week.
Friday Oct 23, 2020 #
3 PM
Run - Trail 1:19:01 12.37 km (6:23 / km) +413m 5:28 / km
ahr:145 max:176 shoes: Salomon Fellraiser 20 (orange)
Last day of RCT freedom, so drove to the opposite end of the county to explore (third time in a week in Aberdare!). had been planning alonger one but got to the top of the hill and my legs said, "do you know what? we're not keen on doing that much more today", so planned a shorter route back. Apart from that, the legs were actually pretty good, it was also a lovely evening and the route was quite interesting, so good trip. Made it home with 10 minutes to spare before lock down started.
Thursday Oct 22, 2020 #
12 PM
Run - Trail 47:45 8.32 km (5:44 / km) +241m 5:01 / km
ahr:146 max:172 shoes: Salomon Fellraiser 20 (orange)
Glorious afternoon and evening forecast not so good so, for the first time since 2006, I took a long long break and headed out. Quads behaving well and managed to keep a reasonable pace going all the way to the top of CyA. Going to have to make myself make a habit of this.
Tuesday Oct 20, 2020 #
5 PM
Run - Trail 1:07:43 [3] 10.33 km (6:33 / km) +342m 5:38 / km
shoes: Salomon Fellraiser 20 (orange)
MDC RCT with Oli. Back to Aberdare (his suggestion) to explore a bit as he'snot familiar with it. Did the loop of the valley rim with a bit of an explore at the top. Did couple of short efforts on climbs, which the legs were okay with. Had nearly forgotten that it was also quite wet evening.
Monday Oct 19, 2020 #
4 PM
Bike - Road 27:52 [1] 9.8 km (2:51 / km) +25m 2:48 / km
To Gabalfa, taking it very easy so not to arrive sweaty.
5 PM
Bike - Road 23:56 [3] 9.55 km (2:30 / km) +45m 2:27 / km
Back home. Bit more effort. Watch refusing to be read by my computer again so lost the data for this. Had been planning on doing pilates when home but lost motivation.