Training Log Archive: MagicIn the 7 days ending Mar 3, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail 1:13:22 11.18 km (6:34 / km) +335m 5:42 / km
ahr:129 max:176 shoes: La Sportiva Crosslite
Run - Orienteering race 1:04:41 10.36 km (6:14 / km) +105m 5:56 / km
ahr:166 max:175 shoes: Jalas 2012
Run - Trail 1:46:28 19.78 km (5:23 / km) +217m 5:06 / km
ahr:150 max:197 shoes: La Sportiva Crosslite (2)
Run - Road 51:06 11.33 km (4:31 / km) +57m 4:24 / km
ahr:152 max:184 shoes: Asics 1150 (2012)
Strength exercises 46:11 0.54 km (1:25:13 / km) +1m 1:24:26 / km
ahr:129 max:180 shoes: Asics 1150 (2012)